Coaching Excellence blog

Each Moment is an Opportunity to Re-Invent Yourself

December 12th, 2011

Who are you today? Who do you want to be? We are so predictable sometimes, reacting as any other being would to a given circumstance. Being typical is typically boring. Your uniqueness will shine when you allow your true creative self to light a path before you.

Taking a step from the norm into the path of true self expression allows you to not only be unpredictable, but to share your true gift with the world.

This week, do something that is uniquely you!

—Bruce D Schneider, MCC, PhD
Founder,
Institute for Professional Excellence in Coaching (iPEC)

Victim or Scientist?

November 30th, 2011

“Why me?”

Just reading those words, you can almost feel the weight of this question.  It’s usually asked by a person who feels trapped and alone. More often than not, it also has a lot of victim energy floating around it.

“Why did this have to happen to me?”

“What could I have possibly done to deserve this?”

“How will I ever get my life back to the place where I was before this happened?”

When something unexpected happens, and we label it as bad or overwhelming, most of us tend to naturally ask these questions from a victim point of view.

Here comes the opportunity: the next time something unexpected happens in your life, and you feel the weight of the questions you typically ask yourself, recognize that weight. Then, ask yourself those same questions again, but do so with the energy of a scientist instead of a victim. Instead of putting all of that weight and victim energy behind each question, approach these questions from the standpoint that you may or may not have a literal answer. Be open to the fact that there might not be a visible answer right now –  and that’s okay.

Picture yourself in a lab coat, with spectacles and a Sigmund Freud look of curiosity on your face.

“Why did this happen to me? Hmmm…..”  Take down some notes that may lead you to better understand the possible lesson and/or opportunity at hand.

“What could I have possibly done to deserve this? Hmmm…. Maybe nothing? That’s interesting.” Then, take the next step to find a potential solution.

“How will I get my life back to the place where it was before this happened? Hmmm…” Write down potential steps to get you moving in the direction you’d prefer to be headed.

Anybody can be a victim; choose to be a scientist.

Enjoy the Ride!

Ryan M. Stanley, CPC
Social Media Guy
Institute for Professional Excellence in Coaching (iPEC)

Ryan Stanley is an iPEC graduate and received his CPC in August of 2009. He currently heads up the Social Media department at iPEC and also has his own coaching practice where he focuses on working with musicians and other individuals throughout the music industry.

How To Be Unreasonably Happy

November 14th, 2011

Life offers us millions of opportunities to judge. Every time we judge, we lower ourselves to the vibration of conflict. This is very unhealthy and will keep you unhappy.

You can be unreasonably happy by allowing yourself, when faced with an opportunity to judge, to simply let go of that urge and accept whatever is before you…as it is.

Why not try being unreasonably happy this week?

—Bruce D Schneider, MCC, PhD
Founder,
Institute for Professional Excellence in Coaching (iPEC)

Each Person We Meet is Our Student and Teacher

November 7th, 2011

When my book came out, I was doing workshops at bookstore after bookstore. Some were well publicized and had great turnouts. Others were not publicized and, as much as I’d like them to have been in a place where “size didn’t matter,” I really found doing workshops with small audiences a bit of a waste of time and energy; however, on one occasion, I learned a valuable lesson.

This particular evening’s event was very small — only about 15 people or so. I really didn’t want to be there, but I did all I could to muster enough energy to make the evening special enough to remember.

After the workshop, a woman came over to say hello. She told me she didn’t know I was going to be doing a workshop tonight called “Relax, You’re Already Perfect,” nor was she aware that there was even a workshop going on. I asked, “So, what did you get out of this?” Her reply changed my life. She answered, “Well, something just told me to come here tonight. I don’t know what it was, and I didn’t know what to expect. I just followed my intuition.” She continued with joyful tears in her eyes. “You see, I was going to kill myself tonight. I thought I didn’t matter and had nothing to live for. This was the message I didn’t even know I needed. Thank you.”

I once heard a saying that went, “You may be only one person in the world, but you may be the world to one person.” This woman was a great teacher to me. We both received a lesson that was very timely for us. And while I still love to do workshops for large groups, no matter what size group it is, I give it everything I have.

And now the lesson is passed on to you. Instead of just going through the motions today, stop for a second and ask yourself, “If this was the day that I would be remembered for, how would I want to live it?”

—Bruce D Schneider, MCC, PhD
Founder,
Institute for Professional Excellence in Coaching (iPEC)

Progress – Not Just a Goal, but a Principle

October 5th, 2011

A quick recap and two take-away strategies that I sure hope you use.

I recently finished reading a great new book, The Progress Principle, by Theresa Amabile.  Boiling down and oversimplifying the point of the book, it asserts — supported by tremendous research — that people are most satisfied and engaged (thus, in a better mood) when they’re making progress on meaningful work.

Progress needs to be measurable and specific, but doesn’t necessarily need to be momentous.  Steady steps and small wins are just as important as big leaps forward.

As for meaningful work, well, that means the work has a purpose that aligns the individual’s sense of contribution and values with the goals and values of the organization and/or project.

There are many things that can both support progress (“catalysts,” as Amabile puts it), and take away from it (“setbacks”).

Which leads me to my two cents. The catalysts and setbacks described in the book are truly about the environment in which you’re situated and the way in which you react to your perceptions of how progress is being achieved.

Note the italicized text.  Progress is truly perception of progress.  Yes, there are environmental factors (meaning the culture of the organization, people you work with, etc.); however, it’s your perception that determines whether something is a catalyst or a setback.

When a project doesn’t go as planned, how disappointed do you get?  And, how excited do you get?  Consider what the disappointment is about and contrast that with this question: What about this so-called failure is absolutely perfect in order to slingshot me forward?

I’ll even re-use the old, worn-out Edison story here because it highlights the point.  Upon failing to invent the light bulb for the gazillionth time, Edison’s assistant asks him how he can deal with the repeated failure.  Edison mythically replies, “Son, I just discovered the gazillionth way to not invent the light bulb.”  Ok, so maybe it wasn’t a gazillion – but that’s how often I’ve heard this story… and it’s still important.

The point is this: success is how you perceive progress! And it’s completely within your control.  And, by the way, Edison used those so-called failures to launch a number of inventions that would never have been possible without “failing” so often.

Ok, so you can manage your perceptions, and I can promise you that managing them in the moment — at that very time when you realize your expectations won’t be met (and you get disappointed) — is the toughest time to do it.

Which leaves two options:

-    If you’re already there, with unmet expectations and disappointment, be okay with it!  It’s okay to be disappointed when you’ve invested a lot of yourself into something.  And forgive yourself, and those around you, for it not working out as planned. Seriously, what ever actually goes exactly as planned?  Even great successes?  Next, start asking yourself questions about what aspects went right.  What were the best practices you can take away from this experience?  What learning can you apply to your next attempt? And so on…

-    And here’s the preferable method: BE PRESUMPTIVE, which means setting your expectations — ahead of time — to consider that things may not go as planned.  Focus on how you can evaluate what’s going on and use all the data and information that’s coming back to you to make progress.  Pre-determine how setbacks are likely blessings in disguise.  Set a purpose and intention for those setbacks before they even occur.  This isn’t planning to fail; it’s planning to get back up even when you’ve been knocked down.  It’s about being resolved to see it through.  It’s about creating opportunity and possibility from what others may not see.  It’s about leading — leading yourself and leading others — because in the face of a so-called setback, you’ll be the one who’s calm, collected…and even excited!

Progress is your perception.  Your perception is your choice.

Sorry – I know it’s easier to let circumstances dictate your progress; it’s easier to let those other forces lead, but leaders lead. And they do so because they CHOOSE to lead.

Live (and Lead) on Fire!

D. Luke Iorio, CPC, PCC, ELI-MP
President & CEO
Institute for Professional Excellence in Coaching (iPEC)