EXPANDING CONSCIOUSNESS THROUGH MEDITATION: COACH/AUTHOR MARK RIESENBERG’S PASSION TAKES “WINGS”

June 16th, 2010

I have been a coach since 1987 when I started my West Orange, NJ home-based business, Human Resources Unlimited. My expertise is in goal achievement, time management process, and selling skills. I also teach meditation and relaxation techniques. I have been practicing meditation regularly—twice a day—for about 40 years, so obviously it is a passion of mine and one that I really enjoy sharing.

The practice of meditation can have positive implications for your effectiveness and success as a coach. It will profoundly develop your body, mind, and emotions. As a coach this will definitely help you throughout the day to be more alive, awake, and alert.

The two greatest pieces of wisdom that I learned from the Transcendental Meditation (TM) movement were:

* Knowledge is Structured in Consciousness
* Established in Being Perform Action

Since December 12, 1970, I have been regularly meditating twice a day. Through meditation, I experience more of my pure self, more of my consciousness, more of my unlimited, unbounded pure field of possibilities. This field of all possibilities is who we are at our core, that which we truly are when we strip away all of the veils and illusions.

On March 8, 2008, I discovered a powerful personal development technique and program called WingMakers (www.wingmakers.com), which has allowed me to continue having a direct experience of contact with our Source. With the addition of the WingMakers materials (the art, music, poetry, novel, philosophy, and cosmology), and their personal development techniques I have experienced:

* Even more energy, and more consistently throughout the day
* A more powerful mind and greater focus
* Profound insights into who we are, why we are here, and awareness of our transition into becoming a more heart-centered species

Here are some links from WingMakers, which I think you will enjoy. The purpose of these two tools is to expand and accelerate your consciousness. I believe that by simply practicing these two techniques you are doing more for yourself and our planet than the greatest of masters.

* The Quantum Pause breathing technique is described on pages 27-29 in this article: http://eventtemples.com/sessions/evt3/downloads/Spiritual%20Activism%20EVT3.pdf
* Here is a link to my free eBook, My Spiritual Adventure. Note: Pages 18-24 are your introduction to WingMakers: http://www.toprovideguidancetomankind.com/book1/Book1-My-Spiritual-Adventure.pdf
* And a preview from To Provide Guidance to Mankind:  http://www.toprovideguidancetomankind.com/book2/Book2-To-Provide-Guidance-to-Mankind-Preview.pdf

Thank you for this opportunity to share my passion with you.

Mark Riesenberg
Business Coach and Founder
Human Resources Unlimited

Let’s Get Real

April 8th, 2010

By D. Luke Iorio

So, admittedly, I’m not a fan of reality shows.  However, I have to give kudos where they are more than well deserved.  “American Idol,” “The Biggest Loser,” and “Extreme Makeover: Home Edition” have used their popularity to give back.  Their efforts deserve a round of applause and represent what our media and entertainment industry can be doing more of.

“American Idol” has brought attention to a variety of charitable causes involving Africa, raising millions of millions of dollars over the past several years. They have literally turned their “voting public” into donors.

“The Biggest Loser” has started the “Pound for Pound” effort to drive donations into the “Feeding America” program – the nation’s largest charitable hunger-relief organization.

“Extreme Makeover: Home Edition” has brought ABC’s “A Better Community” movement to the forefront.  This movement encourages getting involved and being a volunteer, putting who you are and what you do into action for the development of our communities.  “A Better Community” regularly spotlights local and national non-profits that are aligned with its philosophy of giving back.

For those countless other programs on TV… how will you encourage and bring about positive change?  How will you encourage your audiences to bring out the best in themselves and those around them?

For the viewing public… How will you use your influence?  How will you make the difference you want to make?

Start simple.  Whether it’s smiling at strangers, holding open a door, making it a point to say thank you and show your appreciation, or getting involved directly in non-profit and community development work, the point is to consciously choose to use your influence.  Don’t sit on the sidelines, get involved however you can.

The Power of Real Connections by Guest-blogger Sue Urda

March 3rd, 2010

In our society today, “connections” is a huge buzz word.  If you are connected, you are someone who has access to and influence with the “right” people.  The “right” people will vary depending on certain situations that arise.  It is the connections you have and the amount of influence you have with them, along with your belief in yourself that will provide strength, security, and the means for creating abundance in all areas of your life.

Real and meaningful connections are those which you can call on at a moment’s notice.  These vital connections provide non-judgmental support, assistance, creativity and knowledge.  Being connected whether in business or personally, provides a sense of ease in your life.

It may be said that connections equal power.  It may also be said that connections equal life.

As we know from Maslow’s Hierarchy of Human Needs, one of the six basic needs is the need for socialization – love, friendship and comradeship.  This is a need for love and belonging.  This is a need for basic human contact.  In fact, this is a need for connection.

The real beauty and value of connections is the way they make you feel.  Connections provide security, freedom, opportunity, friendship and grace.  Real connections make you feel capable, unstoppable and more expansive than you might otherwise feel as an individual.

Here are 7 tips for making and nurturing real connections in life:

1.  Be yourself. Be real.  Pretense in any situation can be dangerous.  When you meet someone, simply be yourself.  You may choose to put your best foot forward and be “your best self” and that is perfect.  People who resonate with your personality and energy will be drawn to you.  You will find that being yourself at all times, makes for a life filled with ease, grace, and less stress.

2.  Be likeable. You know there is a part of you that is truly likeable, engaging and attractive.  There is a part of you that people are drawn to and want to be around.  If you take stock of how you are “being”, you will know whether you are being charming or uninviting.  Always “check your attitude” at the door and choose to be the likeable you!

3.  Express gratitude freely. It is said that you learn much about an individual’s character by how she speaks of others.  Know that words have power.  Any thanks or praise, that you can give about another person gives power to everyone in the transaction. Power is heightened for the individual you share it with, the individual you share it about, and also for you.  It is always appropriate to express gratitude.

4.  Be present. No matter where you are or what you are doing, give yourself freely to the people that surround you, the task at hand, and the individuals who will be affected by your actions, words, and presence. Put aside the chatter of your mind, clear your plate, and simply be present. Being present is a gift for you and everyone else touched in the moment.

5.  Make new connections at every opportunity. Even if you think you don’t have time for another person in your life, think again. There is always room for someone with good energy, an open spirit, and the “right” connections.  When you choose to expand the circles of your life, you are choosing to expand yourself.  Expansion is exciting, empowering, exhilarating, and fun. You never know where a connection will lead, because you never know who or what anyone knows until you open up to them.  The next person you meet may be holding the answer to your questions.  She may be the perfect connection for you.  Get connected.

6.  Reach out and touch someone. The human touch contains more energy than any word, thought or material item.  Touching someone makes an instant connection.  They will pay closer attention to you, they will feel more a part of the conversation, and they will feel that you care about them.  A touch can be a small gesture like a handshake or a hand placed on their arm or shoulder.  A touch can also be a bigger gesture like a hug, a kiss or holding hands.  No matter the length or intensity, a touch commits your energy to the other person and creates an immediate physical bond.  This will create, enhance and strengthen your intellectual and emotional bond and supply meaning to the conversation, the topic and your relationship.  Perhaps above all, touching feels good.

7.  Use wisely your power of choice. We all have the same 86,400 seconds in each day.  How do you use yours?  Are you honoring yourself and your time?  If you do not have a big, huge “why” for how you are spending your time and who you are sharing it with, and if you are not enjoying yourself, do something else.  Seriously, find other people to hang around with, do business with and live with.  Move if you have to. Physically move from your space, whether this means taking two steps back or moving to another community.  The connections of your life matter.  Find something and someone you completely love.  Find something and someone who makes your heart sing.  Find something and someone who inspires you.  When you do, you will know the beauty and joy of real connections.  Today is not a dress rehearsal.  It’s your life.

Remember this:  YOU decide who your connections are.  YOU get to choose.  Choose to create and nurture connections that serve you.  Choose connections that make you feel good.  And always, always, choose to enjoy the process.  Now, that’s Powerful!
……………………………………………………

About Sue Urda:
Sue Urda is Co-Founder of Powerful You! Women’s Network, an Award-Winning Author, Speaker and Inspirer.  She is a two-time honoree on Inc. Magazine’s list of the 500 Fastest-Growing Private Companies and has learned the secret of living from her heart.  Through Powerful You! Inc, Sue designs venues for women to connect with each other and themselves.  You are invited to join Sue’s network, regional and national events: Women Living Consciously Conference, Transformation 2010 National Tour and Powerful You! Women’s Network.  Visit Sue’s website at:  www.powerfulyou.com

Happy Valentine’s Day!

February 15th, 2010

Chocolates and flowers, love poems and hearts … but Valentine’s Day is so much more than just a Hallmark Holiday!  It reminds us to honor the gift of relationships, which bring us much joy (sometimes pain) and, frequently, growth. Here are a few thoughts on relationships and love in celebration of Valentine’s Day.

Without relationships, we would have no mirror to see ourselves.  We would not have a sounding board against which to base our own experiences.  The people in our lives give us clues as to what we believe about ourselves. Hopefully, they are mirroring how much we express our real Self.

“Relationships with other people allow you to share experiences and perspectives, so that all can remember who they are … in relation to one another,” says Bruce D Schneider, Founder, iPEC Coaching (www.ipeccoaching.com). “We all have intimate, social, and professional relationships, and certainly we experience highs and lows in each of our relationships,” he adds. “In low times, it’s often the underlying values of each member in the relationship that are in conflict. Greater harmony and synthesis can be created by an understanding of the role that values play in relationships.”

When we are in the right relationship with ourselves, we can then enjoy and value other relationships for what they truly offer. Instead of coming from need and lack, we can realize that our relationships are gifts, helping us to relate to others in an empowering way.

Valentine’s Day offers us an opportunity to show gratitude to those in our lives who we value, and who ideally bring out the best in us.

“Remember the small moments,” comments D. Luke Iorio, CEO, iPEC (www.ipeccoaching.com). “For Valentine’s Day, we often get caught up in the big plans, the romantic dinner and evening, the perfect special gift. But really, isn’t it the small things that lead to the strongest relationships?  It’s doing a few extra chores around the house without being asked; it’s the random bouquet of flowers on Tuesday just because; it’s picking up your spouse’s favorite snack while at the store. The core message of Valentine’s Day can be expressed 365 days a year. The secret of Valentine’s Day is to remember all of the little things that we can do all year long for those that we care about.”

No More New Year’s Resolutions, Make promises Instead

January 1st, 2010

We’re about to see yet another year pass on the calendar, and a new one begin. And my guess is, you’re about to make another resolution you’re not going to keep. Doing the same thing over and over again while expecting a different result is the definition of insanity! So let’s try something different this year. Let’s get serious.

1. First, let’s make a promise to yourself.

I’m asking you to make a commitment to yourself. A promise to yourself to go after that change that’s been in the back of your mind, perhaps for the past year, but likely for much longer than that. What dreams or goals have been burning beneath the surface that you would love to go after? What promise do you want to make to yourself for the coming year? Make a promise… and make it a big one!

2. Second, let’s apply some peer pressure.

Peer pressure can have a huge advantage; it doesn’t need to be a negative. Tell the promise you have made to yourself to at least 10 people. That’s right, I’m asking you to not keep this promise to yourself. I’m asking you to put it out there for others to see, to hold yourself accountable, and to ask them to help you follow through. When you state your intention to others, it strongly encourages and compels you to follow through. They will inadvertently keep you accountable just because you don’t want to disappoint them. State your intentions, your promise, to a group of likeminded achievers, and you’ll have a fan club in your back pocket who will keep you charged up, who will re-energize you if your momentum wanes, and who will remind you of your promise to yourself. (Need a fan club? Go to Facebook and tell the iPEC fans your promise. Believe me, they’ll be happy to keep you accountable!)

3. And last, but definitely not least, let‘s add some gratitude!

When you show appreciation on a daily basis, it puts a smile on your face. It gives you energy that will motivate you to keep your promise -and that can keep you running for months on end. Gratitude fills you up with powerful, anabolic energy. Energy that builds, that rejuvenates, and that drives purpose.

It’s been iPEC’s purpose - actually it’s been our promise - to help others live empowered lives, recognizing that they always have a choice, and that they always have the ability to create massive, powerful change.

This year, IPEC promises to help tens of thousands of people through coaching- and we want you to make sure that we follow through on our promise! As part of this promise we’ll make sure that our students, and in turn their clients, learn how to make coaching part of their everyday approach to life. We promise to help more and more audiences, individuals, and organizations understand the dramatic impact that coaching can have on their lives and careers. We promise to help those struggling with change understand that coaching is the answer. We’re changing the world, in partnership with our coaches, one person at a time!

Make your promise, and together let’s make change happen.

Luke

P.S. And becoming a coach isn’t a bad idea either!