iPEC Coaching Blog

Christie Koenigsmark - Marketing Assistant  |  become a coach  |  change  |  coaching skills  |  new perspective  |  power of choice

The Evolution of a Coach-in-Training

By: ipeccoaching

Bruce D Schneider - iPEC Founder  |  change  |  energy  |  intentions  |  power of choice

Apples to Apples...You Are What You Eat

By: ipeccoaching

Making changes to your physical body requires you to take a good look at the choices you make about what you eat.  As with exercise, it’s a matter of connecting the choices you make with the outcome you really want.

D. Luke Iorio - iPEC President  |  attitude  |  change  |  choice  |  creativity  |  leadership  |  opportunity

Act Before You Think

By: ipeccoaching

The most difficult part of writing is drafting the first sentence.  Believe it or not, those eleven words you just read took about fifteen minutes to put together.  Oh, I knew what I wanted to write about.  I had my plan as to where this blog was going, but I needed to think of a powerful first line to capture your attention – the perfect start that would inspire you to continue on to the next sentence. And the one after that, and the one after that, and so on.  But how could writing eleven words take so long? Basically, I was thinking about it too much.  I couldn't make a decision because I was thinking and not creating.

Bruce D Schneider - iPEC Founder  |  change  |  choice  |  intentions  |  new perspective  |  opportunity  |  possibilities

Life is a Game

By: ipeccoaching

We've all heard the saying, "It's not whether you win or lose, it's how you play the game." It's true - to get the most out of your journey, remember this: life is a game that cannot be won or lost, only played.

D. Luke Iorio - iPEC President  |  change  |  choice  |  coaching skills  |  intentions  |  judging others  |  new perspective  |  opportunity  |  personal achievement  |  possibilities  |  power of choice

Let Go of Your Ego

By: ipeccoaching

There are many definitions of the ego, but the most common one is the sense of self, as opposed to another person or something outside yourself.  The challenge has become that the ego has taken a slightly different form.  Instead of just a sense of self, it has become a sense of self as superior to people and situations around you.  So it has become more of a self-worth, than a self-identification.  We’ve moved from ego to ego trip!