Intuition is knowing without knowing how you know. It's that flash of insight you get about something.
Making changes to your physical body requires you to take a good look at the choices you make about what you eat. As with exercise, it’s a matter of connecting the choices you make with the outcome you really want.
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When you practice detached involvement, you're both a participant and an observer of your life at the same time. You see all experiences as part of life’s journey without judging them as being good or bad. You simply experience them and are in control of your responses to them. You’re fully involved, but detached from the allure of outcomes.
Whether you realize it or not, experiencing Love is all you really want. Money, treasures, even good health and better relationships are all things you think that you need. But they are only strategies - means, not ends.