Making changes to your physical body requires you to take a good look at the choices you make about what you eat. As with exercise, it’s a matter of connecting the choices you make with the outcome you really want.
We've all heard the saying, "It's not whether you win or lose, it's how you play the game." It's true - to get the most out of your journey, remember this: life is a game that cannot be won or lost, only played.
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The lessons learned from sports are invaluable. It was in team sports where I first learned what leadership is all about. At an early age, I was fortunate to learn the fundamentals of leadership, and practice and experience being a leader.
There are many definitions of the ego, but the most common one is the sense of self, as opposed to another person or something outside yourself. The challenge has become that the ego has taken a slightly different form. Instead of just a sense of self, it has become a sense of self as superior to people and situations around you. So it has become more of a self-worth, than a self-identification. We’ve moved from ego to ego trip!
Whether you realize it or not, experiencing Love is all you really want. Money, treasures, even good health and better relationships are all things you think that you need. But they are only strategies - means, not ends.