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Loving Kindness in Its Many Forms
Blog Feature

Loving Kindness in Its Many Forms

Written by Lisa Kaplin
Previously published on One Idea Away | February 26, 2019

In January 2019, I attended the Uncover Retreat. The retreat exceeded my already high expectations in every way. Yet for me, the most painful experience of the weekend turned out to be the most profound.

Luke Iorio, one of our Retreat Facilitators, led the group in a “Loving Kindness” meditation. The meditation asked us to send feelings of love and kindness to a loved one, a difficult person in our lives, and a relative stranger.

Assuming that this would be no problem for me, I dove right into the meditation, ready to send love and kindness all over the place. As the meditation continued, however, I had a rather shocking and painful epiphany. . .

Read more on One Idea Away!

 

About Lisa Kaplin

Lisa Kaplin is a psychologist, certified professional life and executive coach, and a highly experienced corporate speaker. She helps people overcome stress and overwhelm in order to find joy in their personal life and success and meaning in their professional lives. Lisa meets many people who are frustrated, discouraged and feeling hopeless and she guides them to manage those emotions and walk into lives that they hadn’t thought possible.

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